Food without Fear is an 8-week group coaching program for spiritually-minded women to permanently solve their food and weight problems.
… stop eating when you’re full, and no longer feel the need to keep stuffing yourself.
… eat your favorite foods without guilt, shame, or fear of binging.
… reintroduce foods, enjoying variety and freedom in your food choices.
… enjoy vacations, restaurants, and parties without stressing about food.
…eat with complete freedom from counting and tracking your food.
AND you’ll be at peace with your weight without obsessing over a number on the scale.
You can't solve a food problem with food, and you can't solve a body image problem by changing your body. You can't solve a problem with the same consciousness that created it.
To heal lifelong food and weight problems, we must work at the spiritual, emotional, and subconscious levels.
In my previous work as a nutritional therapist, I could only get my clients so far with food and supplement protocols.
The real problem was a distrust of their bodies and disconnection from their intuition in multiple areas of their life.
Now, I help people like you solve those root problems so food struggles and weight fluctuation permanently disappears.
Willpower alone can’t instill new habits around lifelong food and weight problems. These “magic ingredients” catalyze subconscious, spiritual, and emotional shifts.
8 TEACHING MODULES provide the foundation for your radical new approach to food.
BEYOND THE RULEBOOK WORKBOOK takes you through an intense 30 day journey of self-awareness.
CUSTOM HYPNOTHERAPY changes your subconscious mind, effortlessly shifting unhealthy eating patterns.
FLOWER ESSENCE THERAPY is a type of personalized energy therapy to release trapped emotions.
PERSONAL EMAIL SUPPORT with Lauren ensures you have all the custom support you need
WEEKLY GROUP CALLS feature Q and A time, community, and additional lessons with Lauren
Before joining Lauren’s program, I was in constant battle against my body. From dieting to restricting to punishing with negative self talk and criticism – my life was consumed with beating myself up over my body and my food choices. This program was a true balm to my soul.
I am recommending this to every woman I know, and especially mothers of daughters. We get to end the food and body shame cycles with our own body awareness! That is so exciting and powerful to me. - Kristen W.
I am lost for words to describe how grateful I am for Lauren’s program. I 100% have more freedom to just be me and the self-love to listen to my truth. I am a work in progress but the tools that I have been provided from the course will help me continue to break the chains of the programming I have received.
Additionally, I now have clarity and permission to envision my ideal life! My ideal day now consists of waking up in the back of a van on a beach, traveling around Australia, studying and practicing yoga.
I now have the freedom to let go and allow myself to have this dream. The food fears I had were stopping me from believing that I am deserving of this ideal life. Wow! It only took 8 weeks to get this sense of freedom. Thank you Lauren from the depths of heart. I’m excited for what comes next in this beautiful life I am gifted!!! - Sara E.
Thank you for creating such a unique and holistic program that really goes beyond food and addresses the cultural, emotional and psychological issues at play when it come to our eating habits. It’s not really just about food but our relationships with ourselves, our bodies and our environment.
I’m really glad I did your program and got the kind of clarity I needed to move forward in other areas of my life too which was a bonus. There really isn’t anyone else out there doing what you’re doing! – Nina M.
I can think of many women in my life who I’m going to recommend take Lauren’s course. It’s not only a course about food issues, it’s so much deeper than food. If you’re looking to heal from your childhood, if you’re looking to heal your current relationships, this course will unlock that.
Lauren uses multifaceted tools and techniques, all of which I loved and will continue to use after the course is “completed.” She provided me healing work I can use throughout my life. – Tara B.
I came in thinking the course would be interesting and give me some practical tips on how to accept my body size. What I came away with was a profound shift into radical self love and appreciation. The lectures, the visualizations, the flower essences, the practices—all of these things taught me that my body and my purpose are interwoven.
I am better able to truly live in body acceptance and joy and be an example to my young daughter. I am able to better connect with my husband sexually. I am able to feel pride at how I “fit” in the world and in my clothes exactly as I am. I am finally free. Free to be my body’s advocate, her companion, and her best friend. - Susan T.
Food and weight issues aren't blocking your best health, love life, sex life or career... your subconscious mind is.
Food and weight problems are a subconscious way to stay small and remain in your comfort zone.
Food without Fear provides a spiritual toolkit to get out of your own way. That's why clients in this program often:
*Program results vary depending on each client and the time, energy, and focus invested. If you use the tools and techniques provided in the program, however, profound transformation is a typical result.
Is Food Without Fear is a perfect fit for you? Watch this video to understand the root problems of your food struggles.
You'll get access to a teaching platform where new learning materials and subconscious-shifting tools are available each week.
Week 1: Leap of Faith
Re-establish communication with your Higher Self and disconnect from external food rules
Week 2: Hunger
Reconnect to your body's intuitive food signals, address "Secret Food Rules," and re-introduce foods
Week 3: Yin + Yang
Understand the patterns of masculine and feminine energies so you can balance your nervous system
Week 4: Pleasure
Heal the fear of pleasure and meet your Pleasure Avatar
Week 5: The Mind Virus
Overcome the cult-like thinking our culture instills around our bodies and food
Week 6: Communication + Boundaries
A step-by-step communication module to positively shift relationship dynamics
Week 7: Inherited Relationships
Address generational patterns around women’s bodies and body disconnection
Week 8: Food Is A Mirror
See how your food problems are mirror for other areas of your growth and healing
If you want to welcome in the next level of healing, ease, and abundance into your life, I'd love to support you in the next Food Without Fear cohort in 2022.
Please join the waitlist below to get an invite for the cohort.
What if I'm already familiar with intuitive eating?
Intuitive eating is just one aspect of this comprehensive spiritual program. So even if you've read all the anti-diet books, this program will blow your mind and transform your life.
To learn more about the philosophy and approach of this program, watch my free masterclass 5 Shifts My Clients Make To Overcome Food and Weight Anxiety
What are flower essences?
The flower essences are flavorless tinctures, which hold the energetic imprint of specific flowers. The active ingredient is energy, not a plant compound. They are preserved in a base of spring water and gluten-free organic alcohol.
Two targeted flower essences will be selected for you based on your intake form when you sign up for the program.
Click here to learn more about the Floral Song Flower Essences used in this program.
How much time does it take?
Plan on spending 4 to 5 hours per week learning and practicing the materials.
This program not a "magic bullet." It provides the tools for profound spiritual transformation, and it's up to you to use those tools!
When are the group Q and A calls?
The live group calls are every Wednesday of the program, at 3pm PST. This time is to accommodate as many international timezones as possible.
The calls are recorded if you cannot attend live.
Will I have access to the materials after the 8 weeks?
Yes! You get lifetime access to the program materials, as well as recordings of future group calls.
Is there a refund policy?
A refund is available if requested at least a week prior to the program start date, minus a $50 refund fee. The flower essences and workbook must be returned unopened, and return shipping costs are not covered.
“I started this program for tremendously restricting food sensitivities, hoping to find some freedom and trust my body again. I found them, but it had a lot less to do with food than I ever imagined.
This program is transformative, and difficult. I had to be completely honest with myself and really examine my true self, my motives, my beliefs. But it helped me develop a new sense of self compassion and trust, renewing my motivation and passion. I started art classes and even finally applied for a new job! It’s not just about finding freedom with food, it’s about finding freedom in life." - Christina B.
I’m so grateful for the vulnerability and transparency in the group calls. Thank you Lauren for holding us through it all and creating such a powerful course, and giving me SO MUCH to work with.
I feel that I’ll be working with this material for months to come. I appreciate all the love, thoughtfulness and radical revolutionary fusion of healing magic that you've put together here! - Haley W.
"I came to this program because I was struggling to communicate with my daughter regarding food. It opened my eyes to the several layers that food means to us, and through the many amazing techniques, it helped me to gain more clarity and eased the tension between us, which was the primary goal anyway.
I enjoyed working with Lauren very much, she’s extremely perceptive, kind, non-judgmental, and super smart. Highly recommend this program to anyone who’s ready for the next step!" - Surya
"I wasn’t sure what I was getting myself into when I signed up, but I felt certain that it was what my spirit needed. The course far exceeded my expectations and I’m so grateful that I committed myself to the journey. Lauren is a truly gifted intuitive and has created a program that intentionally takes the student through an intense but lovingly supported paradigm shifting experience.
This course is about so much more than food. It’s about a reclamation of your soul and an opening up to a more meaningful and connected life, free of conditioning and constraints. Regardless of where you are on your journey, if you want to go deeper and find freedom and liberation from all that is holding you back, I highly recommend you take this course." Erin Y.
"Lauren has truly transformational powers. I’m so grateful to have taken the Food Without Fear Program. I walked in hoping for one thing and walked out experiencing so many other things, better things. I now trust Lauren to know what's good for me even before I do!
I never imagined I'd be defining and fulfilling my life's purpose and personal value out of this course. It’s been an extraordinary experience thank you so much.” - Sharni K.
"This program has helped me form a deep and accepting and gentle relationship with my body. There’s a vital and thriving connection now that was missing for so long; her voice was being suppressed- and often ignored- while I tried to find the answers that I thought would ‘fix’ me.
In the first week alone I had so many breakthroughs- growing awareness and sense of self, a clarity on events of the past. Every week that followed was a flood of doors opening up inside me, with all these deep truths and revelations just pouring out. Even now that the program is finished, the work is not. While the learning and growing continues, so does the healing, filling the sacred space inside me that was revealed when I finally accepted and listened to the voices of body, mind and soul together." - Elizabeth K.
"This program is not for the faint of heart! However, if you are ready to create root changes in your life, transform the way you think about your body, how you relate to food, and embrace radical self-responsibility, this is the course for you.
I know that the growth I've experienced and the wisdom I've gained in Food without Fear will continue to reverberate in the weeks, months, and for years to come. Gather your courage and take the leap!" - Lynn S.
"I feel a spiritual awakening happening. I have been seeking after my divine potential and I’m excited to release more false beliefs and patterns and to reach my higher potential!
You are a part of healing and answers to multiple prayers I have had continuing for many years. I’m grateful I followed the prompting to take your class. It’s resonating so strongly with me on so many levels!" – Heather W.
"Food without Fear is a powerful program. The space she holds for women making quantum leaps in their lives is incredibly inspirational. I am beyond appreciative. I wouldn’t have predicted all the goodness that has flowed into my life since entering Lauren’s program.
I see the new possibilities ahead on the horizon and I am beyond excited; things I couldn’t have dreamed for myself before this program. Not only will this program help you with your health, it will support your thriving and sustained wellness in the totality of life." – Genevieve B.
If you think this program will be about food, you will be very surprised. Lauren took me on the path of self discovery and self compassion. It is amazing to discover how our relationship with food is only a reflection of deeper issues in our life and how much power we have to create the life we want to live. Thank you Lauren! - Ada T.
"I was very excited about the variety of methods used to create the opportunity for self discovery and learning, and even more impressed to find them all in one program. The Q&A calls were full of support and really helped bring the learning together for me. This class was exactly what I was looking for!" – Jessica D.
[This program] was such a huge help for me, especially to learn about the Central Nervous System and how my behaviors were adding to my issues. You are such an amazing listener. You helped me sort out my own thoughts which helped me have a healthier relationship with food. It is with utmost thanks and gratefulness I write this. – Amy G.
My work with Lauren was one of the best investments I’ve made in myself over the past year. We touched upon multiple areas of growth relating to authenticity, sexuality, money, and body confidence. Months later, I still think about what we discussed and refer back to my notes. – Melissa B.
I recommend Lauren's Food without Fear program. It's an unconventional approach and changed the way I see food. It helped me see my body in a positive light, not as a machine but as a partner who collaborates with me so I enjoy life more every day. Lauren is thoughtful and cares very much about everyone in the program. Thank you Lauren – Lourdes M.
This course is opening up my intuitive capacities that were repressed with my food issues. I’ve had SO much psychic stuff come through since I began this course -- it's been a huge moment of connection with Source/Spirit /Guides or whatever you want to call it. - Nicola W.
When you can't go any further on your own, this program helps you find out who you really are, and who you can be without food holding you in its grip. Truly enlightening! - Peggy D.
The amount of self-love I cultivated for myself in this program was nothing short of amazing. The process wasn't always easy but well worth it. My experience was truly transformative. - Miranda K.
"Lauren’s program is nothing short of a divinely appointed gift. The modules for each section are beautiful and affirmative for me (and likely every woman who has ever felt distanced from or victimized by her body). My spirit and body experienced true connection through the workbook, and I am finding myself working with it again and again for deeper connection to myself and my innate body wisdom.
The program, the flower essences, the meditations and exercises, and Lauren’s energy together alchemize healing in ways that words cannot express, but each person will experience at a deep soul level." - K.W.
As with any wellness program, your results with the Food without Fear Program may vary from clients' testimonials. Results are based on many variables, such as your level of effort, time investment, health status, and willingness to show up for self growth. Since these factors differ for each individual, I cannot guarantee your results. Food without Fear is not a "magic pill solution." I provide tools for spiritual transformation, and it's up to you to put the tools to use.
Neither Lauren, as the coach, nor the Food without Fear program offers medical advice. No statements about or within the program have been evaluated by the FDA, and the program is not intended to diagnose, treat, cure or prevent any disease.